Digital detox with Lia - your journey to more clarity & balance
I am Lia - and I'll show you how you can shape your digital life in a mindful, calm and self-determined way. Digital detox is not a sacrifice. It's a return to yourself.
💡 What is digital detox?
Digital detox means consciously taking breaks from digital devices and media. It's not about living offline - it's about this, to be more conscious online. Detox helps you to reduce sensory overload, strengthen your concentration and gain emotional clarity.
Studies show that just a few days of consciously abstaining from media reduces stress, improves sleep and promotes mental health. The Techniker Krankenkasse calls detox a key to regeneration.
📆 My 7-day detox plan
Want to get started right away? Then use my 7-day plan - with small, achievable steps for every day:
| Day | Focus | Task |
|---|---|---|
| 1 | Awareness | Digital inventory: which apps do you really need? |
| 2 | Relief | Switch off push notifications |
| 3 | Presence | No cell phone during meals & conversations |
| 4 | Focus | 2 hours social media break |
| 5 | Mindfulness | 30 minutes offline walk |
| 6 | Reflection | Journaling: How do I feel without stimuli? |
| 7 | Integration | Define new digital routines |
🧘 Tools & routines that help me
- Forest App - Focus through digital tree planting
- One Sec - Conscious use of social media
- Daylio - Mood tracking & reflection
- Notion - Plan & reflect on detox days
And to be honest, sometimes my most powerful tool is simply a walk without my cell phone.
📚 Detox works - scientifically proven
Neuroscientist Prof. Dr. Volker Busch explains: Our brain needs periods of rest to process information and maintain emotional stability. Detox interrupts the stimulus cycle and strengthens our self-regulation.
Also Marcel Dux offers a toolbox with exercises for digital stress relief - highly recommended for everyday life.
🔗 Related content
- 📝 More detox blog articles - my experiences & tips, see category "LiaMindy28"
- 🎬 Video with Leo & me - 60 seconds of clarity
- 👤 Lias theme page - All contents & topics at a glance
💬 Conclusion: detox is a start
Digital detox is not a trend - it's an attitude. You don't have to be perfect. You just have to start. I'm Lia - and I'd love to accompany you.
👉 Start your detox journey today - with your first conscious click.
