Portrait of LiaMindy28 in front of a teal-colored background with detox symbols - she wears a white T-shirt and smiles calmly into the camera. Text: DIGITAL DETOX.
Digital clarity starts with Lia - detox, balance and self-determination in everyday digital life.

With Lia to more digital clarity - detox, balance & self-determination

I am LiaMindy28 - and I will accompany you on your path to a more conscious, calmer and self-determined digital life. In a world full of stimuli, algorithms and constant accessibility, we need more than an understanding of technology. We need clarity. We need balance. We need humanity.

Digital clarity does not mean living offline. It means living online with awareness. It's about taking back control - of your time, your attention and your energy. I'll show you how to use digital tools without letting them use you.

๐Ÿ’ก What does digital clarity mean?

Digital clarity is the ability to deal with digital media consciously - instead of impulsively, driven or exhausted. This is what it's all about, design your digital life in such a way that it strengthens you - not stresses you out.

  • ๐Ÿง˜ Less sensory overload, more focus
  • ๐Ÿ“ฑ Less screen time, more presence
  • ๐Ÿ” Less tracking, more self-determination
  • ๐ŸŒฟ Less scrolling, more real connection

Digital clarity doesn't start with technology - it starts with you. With your awareness, your attitude and your decision to stop drifting. It's a process, not a switch. And I'm here to guide you through it.

Many people feel that they are "online too much" - but they don't know how to get out. Digital clarity is the first step: out of the spiral of stimuli and into self-determination.

๐Ÿ‘ค Who is Lia?

I'm not an expert on firewalls or VPNs - that's Leo's job. I'm the voice for emotional clarity, digital mindfulness and mental balance. I talk about what we often overlook: How the digital affects our inner selves.

I have experienced for myself what digital overload looks like. What it feels like when your head is full, your heart is empty and the day is still over. I know the feeling of having to be constantly available - and yet never really being there.

But I have also experienced how liberating it is to decide for myself again. When I'm online. What I consume. How I communicate. I share these ways with you - honest, ad-free and practical. Without pressure, without dogma. But with a lot of heart and clarity.

๐Ÿ“† My theme world

Here you will find content to help you rethink - and redesign - your digital life:

  • ๐Ÿ“ Digital Detox Blog - My experiences, tips & tools for more balance
  • ๐Ÿ“† 7-day detox plan - Small steps, big impact. For beginners and advanced users.
  • ๐ŸŽฌ Video with Leo & me - 60 seconds of clarity to get you thinking
  • ๐ŸŒฟ Mindfulness in everyday life - offline rituals & routines (available soon)
  • ๐Ÿ“ฑ Reduce screen time - Detox topic page: Understanding & controlling dopamine (coming soon)

All content is designed so that you can apply it directly. No technical jargon, no flood of apps - just simple impulses that empower you.

๐Ÿ“ฒ Tools & routines that help me

I use digital tools to limit the digital - not to suppress it. Technology can help us if we use it consciously:

  • Forest App - Focus through digital tree planting. Every break becomes visible.
  • One Sec - Conscious social media use. A breath before scrolling.
  • Daylio - Mood tracking & reflection. For more self-awareness.
  • Notion - Plan & reflect on detox days. Clarity in structure.

And I love offline routines: journaling, walks, music without a screen, conversations without distractions. These rituals help me to reconnect with myself - and they might help you too.

๐Ÿ“š Science & inspiration

Digital clarity is not just a feeling - it is also research. Studies show that digital detox reduces stress, improves sleep and boosts concentration. Highly recommended:

I only link to content that I have read myself - and that has helped me. No advertising, no hidden sales strategies. Just clarity.

๐Ÿ”— Related content on MindOnDigital

Digital clarity is part of a bigger picture. On MindOnDigital you will find more content to empower you:

I work closely with Leo - he brings the technical clarity, I bring the emotional clarity. Together, we help you to shape your digital life holistically.

๐Ÿ’ฌ Start your journey with me

Digital clarity is not a goal - it is a path. You don't have to be perfect. You just have to start. Every small step counts. Every conscious moment makes a difference.

I am Lia - and I am happy to accompany you. Not as a coach, not as an expert - but as a person who has learned to live more clearly again.

๐Ÿ‘‰ Start with my 7-day detox plan or take a look at our Video on. Your journey begins now.

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