We brush our teeth and wash our hands - but what about our digital hygiene? In a world full of apps, accounts and data streams, it's more important than ever to clean up regularly and protect yourself. And it's easier than you think.
🔄 1. regular updates
Outdated software is a gateway for attacks. Make sure that your operating system, browser and apps are always up to date. Activate automatic updates where possible.
🔐 2. strong & unique passwords
Use a password manager to create complex and individual passwords. Avoid repetitions and simple patterns such as "123456" or "password".
🧹 3rd digital clean-up days
Plan 30 minutes once a month for digital spring cleaning:
- 📁 Delete old files
- 📱 Remove unused apps
- 🧾 Unsubscribe from newsletters that you never read
- 🔗 Check permissions of apps & services
📵 4. conscious use of devices
Digital hygiene also means mental clarity. Have regular screen-free times, e.g. in the evening or at mealtimes. Your brain will thank you for it.
🛡️ 5. Two-factor authentication (2FA)
Activate 2FA wherever possible - especially for email, cloud services and social networks. An additional protective shield against unauthorized access.
📣 Conclusion
Digital hygiene is not a one-off action, but an attitude. With small routines, you can protect yourself, your data and your mental health. Start today - your digital self will thank you.
🔗 Read more & recommendations
You can find more tips on digital security here:
- 👉 VPN explained: What it is, how it works - and whether you really need one
- 🔐 Password manager: The key to more security and less stress
- 📱 Smartphone security: tips and tricks for everyday life
External recommendations (trustworthy & privacy-friendly):
