With Lia to more digital clarity - detox, balance & self-determination

I am LiaMindy28 - and I will accompany you on your path to a more conscious, calmer and self-determined digital life. In a world full of stimuli, algorithms and constant accessibility, we need more than an understanding of technology. We need clarity. We need balance. We need humanity.

💡 What does digital clarity mean?

Digital clarity is the ability to deal with digital media consciously - instead of impulsively, driven or exhausted. This is what it's all about, design your digital life in such a way that it strengthens you - not stresses you out.

  • 🧘 Less sensory overload, more focus
  • 📱 Less screen time, more presence
  • 🔐 Less tracking, more self-determination
  • 🌿 Less scrolling, more real connection

Digital clarity doesn't start with technology - it starts with you.

👤 Who is Lia?

I'm not an expert on firewalls or VPNs - that's Leo's job. I'm the voice for emotional clarity, digital mindfulness and mental balance. I talk about what we often overlook: How the digital affects our inner selves.

I have experienced for myself what digital overload looks like. And I have found ways to find my way back to myself. I share these ways with you - honest, ad-free and practical.

📆 My theme world

Here you will find content to help you rethink your digital life:

📲 Tools & routines that help me

I use digital tools to limit the digital:

  • Forest App - Focus through digital tree planting
  • One Sec - Conscious use of social media
  • Daylio - Mood tracking & reflection
  • Notion - Plan & reflect on detox days

And I love offline routines: journaling, walks, music without a screen.

📚 Science & inspiration

Digital clarity is not just a feeling - it is also research. Studies show that digital detox reduces stress, improves sleep and boosts concentration. Highly recommended:

🔗 Related content on MindOnDigital

💬 Start your journey with me

Digital clarity is not a goal - it is a path. You don't have to be perfect. You just have to start. I'm Lia - and I'd love to accompany you.

👉 Start with my 7-day detox plan or take a look at our Video to.

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